Rose and Swan Counseling Services, LLC

Navigating relationships in our generation can be difficult with social media & changing dynamics. It can feel draining when you are constantly second-guessing your place or that last conversation. When you are exhausted by repeated arguments and misunderstandings, it can feel like your relationships are a source of stress, rather than supportive & loving. I specialize in working with young women who are struggling with relationship issues, anxiety, and attachment wounds. I help my clients move beyond surface-level coping skills to address the deeper relationship patterns and attachment issues that keep them feeling stuck. I help women ages 16-35 heal from the impact of trauma and complicated relationship dynamics. Using trauma-informed CBT, DBT, & an attachment-focused lens, we focus on making actual, lasting changes so your relationships can feel safe again. My goal is to help you identify patterns that no longer serve you & help you build self-trust and healthy boundaries. Relationships are exhausting when you're the one doing all the heavy lifting. If you find yourself overanalyzing shifting moods, apologizing to keep the peace, or finding it hard to say 'no' and mean it, I get it. You don't need a major life crisis to justify taking care of yourself. You don't have to heal alone; I provide a safe, space where you feel seen.